10 yoga poses that will reduce your belly fat in winter

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat.


Yoga poses can help reduce belly fat

Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat.

Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way.


These are 10 yoga asanas that can help you get rid of belly fat.

1. Halasana (Plough pose)

  • While you are lying on your back, your palms should be next to the floor.
  • Raise your legs 90 degrees by engaging your core muscles.
  • Place your palms flat on the ground.
  • Your legs should be under your head.
  • If necessary, brace your lower back with your hands.
  • Take a few deep breaths and maintain your position.
  • For 15 to 20 seconds, keep the position.

Halasana (Plough pose)

2. Chakrasana (Wheel Pose)

  • Sit down. Place your hands on either side of your head and turn your arms to the shoulder.
  • Take a deep breath and then lift your body up in an arch.
  • Your body’s weight should be evenly distributed among your four limbs.
  • Maintain the posture for 15–20 seconds.


3. Dhanurasana (Bow Pose)

  • Deepen your breath, then lift your arms and legs and lie on your stomach.
  • Try to look up and lift your legs and arms as high as possible.
  • Maintain the posture for 15–20 seconds.

4. Santolanasana (Plank pose)

  • Place your hands on your stomach and lift your pelvis, knees and upper body up. Then, grab the floor with both your toes.
  • Check the alignment of your spine and pelvis. Place your wrists just below your shoulders and your arms straight.

Santolanasana (Plank pose)


5. Vasisthasana (Side-plank pose)

  • Begin in Santholanasan (Plank).
  • To the right, lift the left hand.
  • Align your feet.
  • Repeat the process on the opposite side.


6. Ustrasana (Camel pose)

  • Place your hands on the yoga mat, and extend your arms upwards.
  • Place your hands on your feet and arch your back.
  • Breathe deeply and then bend your back.

7. Eka padasana (One foot pose)

  • Start in Samastithi. As you raise your arms and join your hands in the Pranam Salutation, keep your back straight.
  • As you inhale, tilt your upper body forward so that it is parallel to ground.
  • Keep your arms straight up to your ears.
  • Slowly lift your right leg behind you, while keeping it straight.
  • Your upper body, arms, right leg, pelvis, and upper body should be straight.

Eka padasana (One foot pose)


8. Chaturanga dandasana (Low plank)

  • Start in a plank and lower your arms to the ground.
  • To maintain a 90 degree angle in your elbows, lower your head.
  • Your elbows and wrists should be parallel to each other. Your shoulders should be pulled in and your body should be aligned.
  • For ten to fifteen seconds, hold the pose.

9. Padahastasana (Standing forward bent pose)

  • Standing, straighten your back.
  • Place your hands down.
  • To make it easier, you can bend your knees.

Padahastasana (Standing forward bent pose)


10. Hastha uttanasana (Raised-arms pose)

  • Stretch your arms upwards and lift your hands.
  • To create an arch, tilt your head, neck and upper back slightly.
  • As you raise your upper body, keep your arms in front of your ears.
  • Focus your gaze up.


The stomach is the most difficult part of your body to lose weight. The yoga poses mentioned above can be helpful in reducing belly fat. They increase heart rate in the same way as aerobic exercise. This aids in calorie burn and increases metabolism.


Original Article: 10 yoga poses that will reduce your belly fat in winter

Comments

Post a Comment

Popular posts from this blog

5 Tips for a Healthy Hair Growth

Image
Here 5 Tips for Hair Growth Hair is one of the most visible parts of our body and its health is crucial. If you want healthy hair, you need to take care of it. Here are five tips to help you achieve healthy hair growth: 1. Eat a balanced diet. 2. Get enough protein. 3. Avoid using harsh chemicals on your hair. 4. Avoid stress and tension. 5. Get enough sleep. By following these tips, you will be on your way to healthy hair growth . Thanks for reading! 1. Hair growth is a process. The first and foremost thing you need to remember when it comes to hair growth is that it's a process. Yes, you may see rapid hair growth in the early stages, but it's important to remember that hair growth is a slow process. The good news is that there are a number of things you can do to help speed up the process and help your hair grow in the right direction. Here are five of the best hair growth tips: 1. Eat a balanced diet. A healthy diet is essential for healthy hair growth . Make sure to include
Read more

5 ways to get your groove back - CuredCare

Image
5 ways to get your groove back! Grooving to the beat of your own heart is one of the most natural and healthy activities a person can do. But with the demands of modern life, it can be difficult to find time to get your groove on. In this post, CuredCare going to share with you 5 ways to get your groove back. From taking breaks every hour to listening to your favorite music, we'll show you how to make time for your dance floor no matter what the circumstances. Let's get ready to groove! 1. Make time for your music Music has always been a big part of my life. Whether it's jamming out with my friends in my garage, or listening to music while I work, music has always been a big part of my life. I'm not just talking about listening to the radio or blasting my music out of my car stereo, I'm talking about sitting down and really getting lost in the music. For me, music is therapeutic. It allows me to escape from reality and focus on something else. Whether it's lyri
Read more

The Ultimate Self-Care Kit For Managing Mental Health!

Image
The only thing better than a mental health self-care kit is having one that includes the best products and information you need to live your life with mental health properly. Take a look at this ultimate guide on creating a kit to help you manage your mental health and use the time it takes to complete activities like relaxation, yoga, meditation and journaling to get more done each day. Knowing your triggers Mental health is not a static condition. It can change over time, and the way you experience it can also change. You may have one thing that triggers a bad day, or you may have several things. Knowing what triggers your mental health issues can help you manage them better, but it's not always easy to pinpoint which ones are causing you the most problems. This is especially true if you're dealing with a new issue, because there's no way of knowing whether or not it will be a problem for you in the future. The good news is that there are lots of ways to find out what ma
Read more