CuredCare

5 ways to get your groove back! Grooving to the beat of your own heart is one of the most natural and healthy activities a person can do. But with the demands of modern life, it can be difficult to find time to get your groove on. In this post, CuredCare going to share with you 5 ways to get your groove back. From taking breaks every hour to listening to your favorite music, we'll show you how to make time for your dance floor no matter what the circumstances. Let's get ready to groove! 1. Make time for your music Music has always been a big part of my life. Whether it's jamming out with my friends in my garage, or listening to music while I work, music has always been a big part of my life. I'm not just talking about listening to the radio or blasting my music out of my car stereo, I'm talking about sitting down and really getting lost in the music. For me, music is therapeutic. It allows me to escape from reality and focus on something else. Whether it's lyri

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat. Yoga poses can help reduce belly fat Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat. Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way. These are 10 y

The only thing better than a mental health self-care kit is having one that includes the best products and information you need to live your life with mental health properly. Take a look at this ultimate guide on creating a kit to help you manage your mental health and use the time it takes to complete activities like relaxation, yoga, meditation and journaling to get more done each day. Knowing your triggers Mental health is not a static condition. It can change over time, and the way you experience it can also change. You may have one thing that triggers a bad day, or you may have several things. Knowing what triggers your mental health issues can help you manage them better, but it's not always easy to pinpoint which ones are causing you the most problems. This is especially true if you're dealing with a new issue, because there's no way of knowing whether or not it will be a problem for you in the future. The good news is that there are lots of ways to find out what ma